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Noticeboard

We are pleased to announce that in our recent CQC inspection, we have been rated as "Outstanding" for the second time.  Please see the report below by following the link:

https://www.cqc.org.uk/location/1-553985983

New Carers Coffee Afternoon Dates: Thursday 19th July & Thursday 20th September (1400 - 1530hrs)

CarersInWiltshire's new website and online community for young adult carers has gone live. YACbook is a safe space for young people to find information, advice and links to support. Topics and resources include mental health support, building your confidence, studying and employment. Read all about it here

Exercise Classes

New classes at Ramsbury Surgery

Yoga

TUESDAYS - 0930 - 1030.  60 minute General Yoga class for all levels. 

Classes are suitable for all and will incorporate movement with the breath as well as holding poses. There will be stretching, breath focus and relaxation to strengthen the body, reduce tension and stress.

Pregnancy Yoga

WEDNESDAYS - 1900 - 2000. Preparing for the arrival of your baby, with a focus on core and pelvic floor.

Clarehfisher@hotmail.co.uk

Tel: 07714 112139

Pilates

Monday evenings 

Pilates is a form of exercise that is based around creating a stable core by activating deep abdominal and spinal muscles.  The exercises encourage good posture, alignment and balance.  Pilates helps you to regain correct movement patterns after injury and leads to improvements in mobility, strength and flexibility.  Exercises are graded to suit all levels of capability and it is a safe and effective form of exercise for those suffering from joint and muscle pain.

Debbie Simpson - Chartered Physiotherapist and APPI Pilates Instructor.  

Debbie works as a clinical physiotherapist specialising in musculoskeletal conditions and has 15 years experience teaching pilates at all levels. 

Tel: 07724 486370

debbie.s.simpson@btinternet.com



 
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